Adriellylf's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

74 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

840 kcal

Fat: 23.02g | Prot: 44.45g | Carbs: 114.22g. Breakfast: Mamão, Aveia em Flocos, Psyllium, Ovo Mexido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Polenghi Creme de Ricota Light, Plus Vita Pão Integral 30%. more...

2437 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Adriellylf's Journal, 21 Jun 24

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Adriellylf's Weight History