Weigh In record (no journal entry) for 21 June 2024
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137.2 kg
Lost so far: 33.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 28.20g | Prot: 33.89g | Carbs: 30.22g.
Lunch: Woolworths Fat Free Plain Cottage Cheese, Canola Vegetable Oil , Woolworths Crispy Potato Rosti, Egg (Whole) , SPAR Sandwich Ham, Eskort Smoked Vienna, Cooked Mushrooms (Fat Added in Cooking), Woolworths Liquid Egg Whites, Grated Cheddar Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Primal Cuppa Protein Hazelnut, Coffee. more...
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Losing 0.2 kg a Week
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Michelesmit's Weight History
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