Weigh In record (no journal entry) for 21 June 2024
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97.8 kg
Lost so far: 22.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 86.50g | Prot: 183.30g | Carbs: 272.63g.
Breakfast: Béghin Say La Perruche Pure Canne , Lidl Lait Demi Écrémé , Café Expresso, Bio Nature Miel Liquide , Oeuf, Flocons d'Avoine. Lunch: Cerises Douces, Blanc de Poulet, Ail, Tomates, Courgette, Pomme de Terre. Dinner: Poires, Cerises Douces, Bœuf, Pois Chiches Secs Cuits, Oeuf. Snacks/Other: Carrefour Brownies, Sponge Cake, Béghin Say La Perruche Pure Canne , Café Expresso, Lidl Pain Sportif. more...
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Losing 0.8 kg a Week
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alitifoura's Weight History
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