Weigh In record (no journal entry) for 21 June 2024
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.53g | Prot: 69.90g | Carbs: 144.77g.
Breakfast: Café, Terra Nostra Leite Meio Gordo, Melão, Continente Queijo Edam Fatiado , Bimbo Pão Integral . Lunch: Bimbo Pão Integral , Auchan Nozes, Azeite, Dourada Grelhada, Cenouras, Pingo Doce Grão de Bico Cozido, Arroz Branco. Dinner: Prozis Maple Flavored Syrup , Azeite, Ovo, Continente Flocos de Aveia Integral Finos, Banana. Snacks/Other: Melancia, Prozis Protein Snack High Protein Toffee Flavor. more...
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Losing 2.5 kg a Week
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tavaresy's Weight History
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