Weigh In record (no journal entry) for 19 June 2024
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 8.75g | Prot: 15.31g | Carbs: 110.59g.
Breakfast: Hurma, Muz, Dost Ayran. Lunch: Dost Ayran, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 2.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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