Weigh In record (no journal entry) for 21 June 2024
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 94.06g | Prot: 146.77g | Carbs: 138.01g.
Lunch: Carne Bovina Patinho, President Queijo Prato, Abóbora Moranga Cozida. Dinner: President Cream Cheese Light, Pão Francês, Queijo Gorgonzola, McCain Batata Airfryer, Coxão Mole Grelhado. Snacks/Other: Ferrero Ferrero Rocher (2), Dux Fresh Whey Vitamina de Frutas. more...
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1899 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Treadmill - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vitória Rigoni's Weight History
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