Weigh In record (no journal entry) for 21 June 2024
|
89 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 52.68g | Prot: 90.30g | Carbs: 122.77g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Casino Tomate Picado, Couve Manteiga Crua, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Almôndegas com Molho (Mistura), Mexerica, Batatas Fritas sem Gordura. Snacks/Other: Sardinha Assada, Mexerica, Pipoca Branca (em Óleo), Bolo de Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda.1990's Weight History
|