Anita Ap's Journal, 22 Jun 24

Weigh In record (no journal entry) for 22 June 2024

75.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

301 kcal

Fat: 0.18g | Prot: 5.50g | Carbs: 70.42g. Breakfast: Ubi Bakar Cilembu. more...

2189 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Gym - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Anita Ap's Weight History