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Anita Ap
Journal
22 Jun 24
Anita Ap's Journal, 22 Jun 24
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Weigh In record (no journal entry) for 22 June 2024
75.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2024:
301 kcal
Fat: 0.18g | Prot: 5.50g | Carbs: 70.42g.
Breakfast:
Ubi Bakar Cilembu.
more...
2189 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Gym - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Anita Ap's Weight History
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