Weigh In record (no journal entry) for 21 June 2024
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.34g | Prot: 71.66g | Carbs: 117.09g.
Breakfast: Muz, Tam Yağlı Sade Yoğurt, Kakao Tozu (Şekersiz). Lunch: Nektarin, Kakao Tozu (Şekersiz), Dost Tam Yağlı Yoğurt, Şeftali. Dinner: Dereotu, Zeytinyağı, Sarımsak Tozu, Maydanoz, Salça, Kabak, Marul, Kabak, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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1833 kcal
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Exercise:
Pilates - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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getfitwdamla's Weight History
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