Gislaine mara's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

58.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1206 kcal

Fat: 35.03g | Prot: 62.04g | Carbs: 164.14g. Breakfast: Mamão Formosa, Ovo Mexido, Cuscuz (Cozido). Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caldo de Frango. Snacks/Other: Banana Nanica, Vigor Iogurte Grego Tradicional. more...

1975 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Gislaine mara's Weight History

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Gislaine mara's Journal, 21 Jun 24

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Gislaine mara's Weight History