Weigh In record (no journal entry) for 16 June 2024
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108.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 89.91g | Prot: 121.22g | Carbs: 109.05g.
Breakfast: Банан, Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Жареное Яйцо, Ремит Хамон Вяленый. Lunch: Салат из Свеклы с Чесноком, Гост Говядина Тушеная. Dinner: Куриные Голени с Кожей, Лента Свекла с Чесноком и Майонезом . Snacks/Other: Мандарины, Prime Kraft Whey Protein Shake. more...
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Losing 1.0 kg a Week
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oleg voron's Weight History
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