Weigh In record (no journal entry) for 21 June 2024
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90 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.13g | Prot: 89.48g | Carbs: 115.81g.
Lunch: 纳豆, 煮熟茄子, 牛油果, 三文鱼刺身, 蓝莓, 黑麦面包. Dinner: 三文鱼刺身, 苹果（去皮）. more...
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Gaining 0.2 kg a Week
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