Weigh In record (no journal entry) for 21 June 2024
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.30g | Prot: 52.88g | Carbs: 131.45g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Campo da Serra Requeijão Pernambucano, Wickbold Pão 38% Integral . Lunch: Costeleta de Porco no Forno ou Grelhada, Hortifruti Mandioca Cozida, Abóbora Cabotia. Snacks/Other: A Tal da Castanha Choconuts, Vitalícia Semente de Linhaça, Geração Saúde Gergelim Preto, San Mar Psyllium, Banana Nanica, Wickbold Pão Alemão Integral, Lacta Chocolate Ao Leite. more...
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Losing 0.2 kg a Week
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anaclaudiapazinatto's Weight History
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