Weigh In record (no journal entry) for 21 June 2024
|
74 kg
Lost so far: 49 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 18.46g | Prot: 60.32g | Carbs: 62.33g.
Breakfast: Danone Requeijão Cremoso Light, Sonda Pão de Cebola, Growth Supplements Whey Concentrado Chocolate. Lunch: Fanta Guaraná, Sadia Mussarela, Liv Up Risoto Caprese. Snacks/Other: Adaptogen Tasty Whey Condensed Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|