Weigh In record (no journal entry) for 21 June 2024
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 120.61g | Prot: 73.48g | Carbs: 34.44g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Ovo, Castanhas de Caju. Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Brócolis Cozido. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Carne de Sol, Ovo (Inteiro), Lopes Massa para Tapioca. more...
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Losing 0.1 kg a Week
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