Weigh In record (no journal entry) for 21 June 2024
|
61.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 56.61g | Prot: 91.02g | Carbs: 92.89g.
Breakfast: Telur Rebus Lunak. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Jus Wortel Tomat, Gula Merah, Bango Kecap Manis, Nasi Putih. Dinner: Telur Orak-Arik, Alpukat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khittah dea's Weight History
|