Weigh In record (no journal entry) for 21 June 2024
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.87g | Prot: 38.23g | Carbs: 177.47g.
Breakfast: Кофе, Зеленый Листовой Салат, Огурец (с Кожурой), Кетчуп, Глобино Сардельки Молочные, Hochland Cheddar, Лаваш Армянский. Dinner: Multico Сирок Глазурований З Какао, Штрудель с Вишней. more...
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Losing 2.1 kg a Week
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yanesskaaa's Weight History
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