Weigh In record (no journal entry) for 21 June 2024
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 54.08g | Prot: 35.15g | Carbs: 136.34g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Albicocche, Lidl Rustici con Wurstel, Caseificio Compagnone Ricotta Fresca di Pecora , Peperoncino, Olio Extra Vergine di Oliva, Bennet Minestrone di Verdure e Legumi, Rummo Spaghetti N.3. more...
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2281 kcal
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Exercise:
Scuba Diving - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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