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slow and steady wins this race!
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 28.55g | Prot: 49.93g | Carbs: 128.85g.
Breakfast: Maple Syrup , Blueberry Pancakes, Bisquick Biscuit, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Costco Rotisserie Chicken, Goya Black Beans, HEB Zucchini , Spinach , Kale , Kraft Greek Vinaigrette Salad Dressing, Kemps 1% Low Fat Cottage Cheese, Broccoli, Baby Carrots, Roma Tomatoes, Grapes, Sweet Onions. Snacks/Other: Strawberries, Watermelon. more...
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1600 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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