Weigh In record (no journal entry) for 21 June 2024
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62.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.00g | Prot: 84.44g | Carbs: 194.21g.
Lunch: Peixe, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Hambúrguer Caseiro, Queijo Mozzarella, Heinz Ketchup, Molho de Mostarda e Mel, Panco Pão de Hamburguer. Snacks/Other: Nestlé Leite em Pó Ideal, Quaker Aveia em Flocos, Ovo, Poços de Caldas Requeijão Cremoso, Pão de Forma, Chamyto Leite Fermentado , Banana Prata. more...
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Losing 3.5 kg a Week
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agataviana's Weight History
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