Weigh In record (no journal entry) for 21 June 2024
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30.5 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 2.85g | Prot: 11.24g | Carbs: 10.90g.
Breakfast: Приправа, Фундук Смажений, Огурец (без Кожуры), Капуста. Dinner: Roshen Чёрный Шоколад 78%, Кабачок, GymBeam Soy Isolate Protein, Куриное Филе, Красные Помидоры, Куриный Бульон. more...
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Gaining 0.1 kg a Week
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