Weigh In record (no journal entry) for 21 July 2015
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74.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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1041 kcal
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Fat: 22.83g | Prot: 70.78g | Carbs: 136.88g.
Breakfast: La Vache qui rit Fromage (17g), Nescafé Café Soluble, Banane. Lunch: Nescafé Café Soluble, Savora Savora, Harry's American Sandwich, Carrefour Blanc de Poulet. Dinner: Blanc de Poulet, Harry's American Sandwich, Savora Savora. Snacks/Other: Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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