Weigh In record (no journal entry) for 21 June 2024
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104 kg
Lost so far: 0.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 52.12g | Prot: 85.35g | Carbs: 173.74g.
Breakfast: Rei do Mate Hamburgão, Melão. Lunch: Mexerica, Grão-de-Bico Cozido, Coxão Mole Grelhado, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Eskimó Picolé Grego Frutas Vermelhas. more...
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Gaining 0.4 kg a Week
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milenaleal's Weight History
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