Weigh In record (no journal entry) for 21 June 2024
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.42g | Prot: 47.08g | Carbs: 111.75g.
Breakfast: Kavun (Kokulu Kavun), Tatlı Kırmızı Biber, Yeşil Zeytin, Ceviz, Limon Suyu, Semizotu, Aknaz Tam Yağlı Beyaz Peynir, Yumurta (Bütün). Dinner: Ayran, Mercimek Köftesi. Snacks/Other: Kahve (Demlenmiş), Süt (Tam Yağlı). more...
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1831 kcal
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Exercise:
Swimming (slow) - 34 minutes, Exercise machine (slow) - 33 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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tiramisulatte's Weight History
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