Weigh In record (no journal entry) for 21 June 2024
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59.1 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 76.62g | Prot: 53.77g | Carbs: 137.38g.
Breakfast: Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Avocado, Dulano Leichter Katenschinken, Lidl Choco Nussa, Butter, Kaffee, Exquisa Frischkäse mit Joghurt 13%. Dinner: Exquisa Frischkäse mit Joghurt 13%, Vemondo No Milk 1,8%, Zimt, Banane. Snacks/Other: Alesto Mandeln Naturbelassen, Mister Choc Bellona Haselnuss, Maxi Nutrition High Protein Bar Chocolate Brownie, Plattpfirsich, Kaffee, Vemondo No Milk 3,5%. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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