Weigh In record (no journal entry) for 20 June 2024
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70 kg
Lost so far: 16.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.60g | Prot: 93.29g | Carbs: 102.20g.
Breakfast: Π‘ΠΎΡΡ ΡΠΌΠ΅ΡΠ°Π½Π½ΡΠΉ, Π‘Π°Π»Π°Ρ Ρ ΠΌΠΎΠ»ΠΎΠΊΠ°ΠΌΠΈ, ΠΡΡΡΠΈΡΡ Π‘Π³ΡΡΡΠ½ΠΊΠ° ΠΠ°ΠΊΠ°ΠΎ, ΠΠ°Π½Π½ΠΈΠΊ ΡΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ. Dinner: ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΡΠ±ΡΠ·, ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½ΡΠΉ ΠΈΠ»ΠΈ ΠΠ°ΡΠ΅Π½ΡΠΉ Π‘ΠΎΠΌ, Π‘Π΅Π»ΡΠ΄Ρ Π‘ΠΎΠ»Π΅Π½Π°Ρ, Π‘Π°Π»Π°Ρ Ρ ΠΌΠΎΠ»ΠΎΠΊΠ°ΠΌΠΈ, Π‘ΠΎΡΡ ΡΠΌΠ΅ΡΠ°Π½Π½ΡΠΉ. more...
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Losing 4.2 kg a Week
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Oksana_Colorist🌈's Weight History
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