Weigh In record (no journal entry) for 21 June 2024
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71 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 86.10g | Prot: 103.19g | Carbs: 323.35g.
Breakfast: Мой кофе, Курага, Сыр Маасдам, Блинчики. Lunch: Вафли из кабачка, Окрошка. Dinner: Черешня, Хачапури, Банан, Салат Овощной со Сметаной, Макароны по Флотски. Snacks/Other: Черешня, Пломбир. more...
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2177 kcal
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Exercise:
Vacuuming - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fannyworld's Weight History
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