Weigh In record (no journal entry) for 21 July 2015
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.31g | Prot: 36.88g | Carbs: 140.39g.
Breakfast: Pickwick Groene Thee , Activia Framboos. Lunch: Alesto Cranberries, Walnoten, Aalbessen, AH Blauwe Bessen, AH Yoghurt Griekse Stijl. Dinner: Wieckse Rosé Bier, AH Kruidenboter, AH Excellent Ambachtelijk Meergranen Stokbrood, AH Wit Frans Stokbrood, AH Salade met Kip. Snacks/Other: Crystal Clear Sparkling Cranberry, Euro Shopper Rijstwafel. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Vonnepon's Weight History
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