Weigh In record (no journal entry) for 21 July 2015
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.29g | Prot: 67.24g | Carbs: 217.15g.
Breakfast: Chamyto Leite Fermentado, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão Integral Iogurte e Cenoura, Café com Açúcar, Leite (Leite Integral). Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Integral. Dinner: Danone Iogurte Grego Frutas Vermelhas, Pasta de Amendoim, Wickbold Pão de Forma Light Iogurte com Cenoura, Natural One Suco de Maçã Integral. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Café com Açúcar, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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simone clós's Weight History
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