Weigh In record (no journal entry) for 21 June 2024
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103.0 kg
Lost so far: 41.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 28.42g | Prot: 14.97g | Carbs: 56.73g.
Lunch: Higgidy Miso Mushroom Vegan Rolls. Dinner: Sainsbury's Broccoli, Tomato & Cheese Quiche, Cheese Sandwich. Snacks/Other: Pringles Paprika, Gin. more...
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Gaining 3.2 kg a Week
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