Weigh In record (no journal entry) for 21 June 2024
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 59.95g | Prot: 107.76g | Carbs: 163.41g.
Breakfast: АТБ Помидор , Isey Skyr Yogurt Strawberry , M&S Food Jarlsberg Light, Morrisons Chicken Thigh Fillets, Old El Paso Tortillas. Lunch: Winway Финик с Косточкой, Blueberry Лохина, Селянське Масло Сливочное 82%, Кулиничи Хлеб Белый. Dinner: Малина, Blueberry Лохина, АТБ Помидор , Варус Хлеб Кампань на Закваске, M&S Food Bacon Smoked Rashers, Ясенсвіт Яйцо Куриное Жидкое. Snacks/Other: Morrisons Pistachios . more...
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Losing 2.1 kg a Week
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Darynammm's Weight History
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