Weigh In record (no journal entry) for 21 June 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.87g | Prot: 63.39g | Carbs: 113.00g.
Breakfast: A Mein Kartoffelbrot Klein, Grüne Paprika, Milbona Kräuterquark. Lunch: Bolognese, Nudeln (Gekocht), Alnatura Tomatensauce, Eisbergsalat. Dinner: Milbona Kräuterquark, A Mein Kartoffelbrot Klein, Grüne Paprika. Snacks/Other: Koro Drogerie Soja Crispies Kakao 77% Protein, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 3.5 kg a Week
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