Weigh In record (no journal entry) for 21 June 2024
|
109.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 86.42g | Prot: 88.86g | Carbs: 57.47g.
Breakfast: Woolworths Raw Honey, Cinnamon, Lemon Juice (Canned or Bottled), Coffee with Milk, Coffee (Brewed From Grounds), Butter, White Bread , Baked Egg (Fat Added in Cooking), Bacon. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked). Dinner: Sprite Sprite Zero (Can). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|