Weigh In record (no journal entry) for 21 June 2024
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 22.75g | Prot: 25.70g | Carbs: 24.54g.
Lunch: 찐단호박, 콩나물무침, 당근, 파프리카, 맥반석 구운계란, 양배추, 훈제오리. more...
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Losing 2.8 kg a Week
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