Weigh In record (no journal entry) for 21 June 2024
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72.1 kg
Lost so far: 31.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.54g | Prot: 40.09g | Carbs: 67.59g.
Lunch: Cooked Carrots, Yun-Yi Tahu Original, Cooked Corn, Cooked Salmon. Snacks/Other: Banana, Nestle Fox's. more...
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Losing 6.3 kg a Week
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