Weigh In record (no journal entry) for 20 June 2024
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79.8 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 55.53g | Prot: 79.04g | Carbs: 87.86g.
Breakfast: Green Milk Банановое Молоко, Кофе, Кубанский Молочник Кефир 2,5%, Вареное Яйцо. Lunch: ФЭГ Морковь по-Корейски, Выгодная Покупка Сосиски Деревенские, Гороховая Каша. Snacks/Other: Простоквашино Кефир 2,5%, Магнит Творог Обезжиренный. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Savi Flex's Weight History
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