pmsubbotin's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1492 kcal

Fat: 49.35g | Prot: 204.56g | Carbs: 56.28g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Tvorogi Творожная Масса . more...

2858 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 50 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 21 Jun 24

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