Weigh In record (no journal entry) for 21 June 2024
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 28.41g | Prot: 31.46g | Carbs: 81.45g.
Lunch: SuperIndo Getas Bangka Super, Sambal Goreng, Wortel Dimasak, Saus Tomat, Gula Pasir, Royco Royco Ayam, Bawang Putih, Blue Band Mentega, Ayam, Tahu Kukus, Nasi Putih. Dinner: Acar Mentimun Manis, Kerupuk Udang, Sambal Goreng, Nasi Goreng Ayam, Bawang Putih, Sambal Goreng, SuperIndo Getas Bangka Super, Blue Band Mentega, Gula Pasir, Royco Royco Ayam, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tahu Kukus, Nasi Putih. more...
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2473 kcal
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Exercise:
o7w sore 4 set - 40 minutes, O7W pagi 4 set - 40 minutes, Sitting - 7 hours, Showering - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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_estertrichia's Weight History
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