Weigh In record (no journal entry) for 21 June 2024
|
79.9 kg
Lost so far: 17.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 65.88g | Prot: 55.44g | Carbs: 155.57g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Vegan Smeer Leverworst, AH Vegan Grillworst, Volkoren Brood, Alpro Barista Oat, AH Plantaardige Plakken, AH Vegan Salami, Volkoren Brood, AH Vegan Grillworst. Dinner: AH Oven Lasagne Rundergehakt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|