Weigh In record (no journal entry) for 21 June 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.14g | Prot: 22.92g | Carbs: 89.24g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Uno Tam Buğday Ekmek, Mantar, Yumurta, Sütaş Kaşar Peyniri, Zeytin. Dinner: Migros Kiraz, Muz. Snacks/Other: Erikler. more...
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Losing 2.1 kg a Week
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