Weigh In record (no journal entry) for 21 June 2024
|
50.1 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 28.46g | Prot: 79.70g | Carbs: 149.76g.
Breakfast: Café, Moras, Arándanos, Frambuesas, Avena. Lunch: Garbanzos Cocidos, Nueces, Lechuga de Hoja Verde, Papa Cocida, Pimiento Rojo, Pepino (con Cáscara), Apio, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Pechuga de Pollo a la Plancha, Clara de Huevo. Dinner: Palta Hass, Huevo Cocido, Pan Integral, Requesón Light Lácteo. Snacks/Other: Gelatina sin Color, Yogur Natural, Moras, Manzana Golden, MYPROTEIN Impact Whey Protein Chocolate, Cerezas. more...
|
|
1517 kcal
|
Exercise:
Pilates - 30 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|