Weigh In record (no journal entry) for 21 June 2024
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 27.25g | Prot: 24.05g | Carbs: 99.60g.
Breakfast: Kue Bawang, Telur Gabus Keju, Kacang Tanah, Pepaya. Lunch: Bawang Merah, Bawang Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellyharika's Weight History
|