Corystuvach's Journal, 21 Jun 24

Corystuvach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2024

57.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1873 kcal

Fat: 86.90g | Prot: 67.77g | Carbs: 210.32g. Breakfast: Колбаса, Хлеб Бородинский, Сливочный Сыр, Сильпо Круассан. Lunch: Бисквит, Салат Оливье, Суп Харчо, Котлета Куриная. Snacks/Other: Абрикосы, Київхліб Сочник З Сиром. more...

1564 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Corystuvach's Weight History

View Complete History

Corystuvach's Journal, 21 Jun 24

Submit a Comment

Corystuvach's Weight History