Weigh In record (no journal entry) for 21 June 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 26.28g | Prot: 116.31g | Carbs: 158.46g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz, Milbona Skyr Pur 0,2% Fett, Aldi Nektarine, Haferflocken, Chia-Samen, Leitungswasser. Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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