Weigh In record (no journal entry) for 20 June 2024
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 31.13g | Prot: 60.65g | Carbs: 358.98g.
Breakfast: Banana Prata, Café com Açúcar, Pão Francês. Lunch: Omelete, Banana Caturra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tittos Pururuca Pele Suína Frita, Aliança Suco de Uva Integral, Yoki Canjica com Leite Condensado. Snacks/Other: Banana Prata, Pão Francês. more...
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1781 kcal
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Exercise:
Aerobics - 43 minutes, Race - 22 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alessandra Costa@'s Weight History
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