Weigh In record (no journal entry) for 21 June 2024
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52 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.09g | Prot: 132.66g | Carbs: 80.92g.
Breakfast: 키플 키토제닉 천사잡채, 明治 ヨーグルト, マイプロテイン プロテイン, 아임닭 스팀 닭가슴살 카레, 달걀, 코스트코 고다치즈, 메스테마허 펌퍼니컬. Lunch: 하림 닭직화구이 데리야끼, 닭가슴살, 양상추 샐러드, 달걀말이. Dinner: マイプロテイン プロテイン. Snacks/Other: 스콘 통밀 스콘, 필라델피아 치즈케이크. more...
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Losing 1.4 kg a Week
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Jung Emily's Weight History
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