Weigh In record (no journal entry) for 20 June 2024
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 57.75g | Prot: 50.38g | Carbs: 79.05g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Cacau Show Trufa de Chocolate Branco Zero Açúcar . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abigail.pierreh's Weight History
|