Weigh In record (no journal entry) for 21 July 2015
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82 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.97g | Prot: 35.70g | Carbs: 56.30g.
Breakfast: Orkla Health Витамины, Кефир 1%, Яйцо. Dinner: Сарделька, Рузское Молоко Пахта, Помидоры, Увелка Крупа Перловая в Пакетиках. more...
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Losing 7 kg a Week
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