Weigh In record (no journal entry) for 21 June 2024
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 36.04g | Prot: 67.70g | Carbs: 100.82g.
Lunch: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Dinner: 味噌汁, ご飯, 野菜炒め, ウインナー, タラのオーブン焼き、またはタラの網焼き. more...
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Gaining 0.7 kg a Week
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