Weigh In record (no journal entry) for 20 June 2024
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.67g | Prot: 89.72g | Carbs: 113.57g.
Breakfast: Ovo Cozido, Visconti Pão de Forma Integral, Sadia Mortadela Defumada, Arcor Butter Toffees Chocolate. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Carne. Dinner: Guarani Açúcar Refinado, Piracanjuba Leite UHT Semidesnatado, Carne Moída Refogada. Snacks/Other: Café, Guarani Açúcar Refinado, Lacta Bombom Ouro Branco . more...
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Losing 2.1 kg a Week
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Alevieiraribeiro's Weight History
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